So why aren't I happy?

Dear San-Dee

This is Eliisa from BCNA's Policy Team. Thank you for sharing your feelings so openly. I am sorry to hear that you are having a difficult time and are feeling down.

We are glad that the Prosigna test was useful for you and understand you may still have some worries and concerns. It’s positive that you are able to identify your feelings, as they are completely normal. We know that many women experience worry, stress, guilt, anxiety or depression while going through treatment and after treatment has finished. There are a number of things that might be helpful while you are going through this difficult time.

• BCNA has partnered with BeyondBlue to produce a fact sheet aimed at women with breast cancer who experience anxiety and depression. The fact sheet includes helpful tips and information on recognising and addressing anxiety and depression.
  
  
• You may also like to call BCNA’s Support Services line and speak with a member of our team who can provide you with information and support 1800 500 258. 
  
• Cancer Council 13 11 20 also offers free telephone support through specially trained cancer nurses. They can answer questions about cancer and offer emotional and practical support.

• You may also like to talk to a GP about how you have been feeling. Your GP may be able to provide support or refer you to a psychologist, social worker or counselor who can help.

• You may also like to talk to your doctor about whether you are eligible for treatment under a GP Mental Health Treatment Plan. This will entitle you to up to 10 Medicare-subsidised appointments with a clinical psychologist, appropriately trained GP, social worker or clinical occupational therapist.

Being diagnosed with breast cancer can be traumatic and it’s normal for women to experience anxiety or depression as a way of coping or adjusting to what has happened to them. Having support and seeking help when needed can be really important to your overall health. We know it can be hard to ask for help when others around you are encouraging you to be strong and stay positive, but there are many different sources of support available.  

Many women who have had breast cancer treatment worry that their cancer may return. This is a normal reaction to breast cancer, and can be a cause of stress and anxiety for some women. This year, BCNA will be developing resources on fear of recurrence and other issues women experience such as sleep problems. 

As more genetic tests, such as Prosigna, are becoming available in Australia, BCNA will continue to monitor and advocate that these tests are accessible and affordable to women. For more information on available genetic tests, please see our Pathology Page.

I hope that’s helpful. Please feel free to PM me with any q’s or contact BCNA on 1800 500 258.

Eliisa x