Immunity Boosters
@Flaneuse @viking1 @arpie I thought this topic deserved its own thread! A discussion on another thread has got me thinking about my immune system as well as the characters above. I've been concent...
Forum Discussion
Good gut health, mental health & physical health all helps us get thru this shit with less collateral damage, I reckon.
Hubby takes EVERYTHING ..... Vic D, Calcium, Magnesium, Tumeric, Probiotics, Fish Oil, Vit B12 inj and a bunch more!
I take the Probiotic & tumeric & have the Vit B12 injection every 3 months. I was taking Fish oil & ArmaForce immunity booster but have forgotten to take it recently (if it is not in front of me, I forget it! :( ) More recently, taking a raw apple cider vinegar concoction with herbs & spices in it (I reckon that should kick start a motor bike!)
They reckon the apple cider vinegar with mother also helps reduce arthritic pain (so I will continue with it, even after this little tonic bottle runs out) as I assume my aches & pains may get worse with the Letrozole.
We have garlic in a lot of our food & we eat pretty healthily. Lots of veg, lots of colour. I LOVE my home roasted capsicums - I do 1kg+ at a time & could eat it all in one sitting - but then would probably end up sitting on the loo ..... so everything in moderation, nothing to excess!! ;)
I particularly love my 'coloured' veg - Orange Sweet Potato & lots of Pumpkin, purple/red cabbage in particular .... SO yummy!
Hubby takes EVERYTHING ..... Vic D, Calcium, Magnesium, Tumeric, Probiotics, Fish Oil, Vit B12 inj and a bunch more!
I take the Probiotic & tumeric & have the Vit B12 injection every 3 months. I was taking Fish oil & ArmaForce immunity booster but have forgotten to take it recently (if it is not in front of me, I forget it! :( ) More recently, taking a raw apple cider vinegar concoction with herbs & spices in it (I reckon that should kick start a motor bike!)
They reckon the apple cider vinegar with mother also helps reduce arthritic pain (so I will continue with it, even after this little tonic bottle runs out) as I assume my aches & pains may get worse with the Letrozole.
We have garlic in a lot of our food & we eat pretty healthily. Lots of veg, lots of colour. I LOVE my home roasted capsicums - I do 1kg+ at a time & could eat it all in one sitting - but then would probably end up sitting on the loo ..... so everything in moderation, nothing to excess!! ;)
I particularly love my 'coloured' veg - Orange Sweet Potato & lots of Pumpkin, purple/red cabbage in particular .... SO yummy!