Hi @Nadi, I hope you get some good suggestions for reading and I hope you feel better soon.
Hard being in and out of hospital like you have been doing. It is great to be BC free. I am still undergoing treatment atm.
I have experienced feeling a bit sorry for myself on occasion and when that happens I try to do a few things like walking, mindfulness, mediation ( I listen to guided meditations and every day I use an app called Delightful. It prompts me to be grateful for 3 things every day. It may not be your thing and it is just something I find helpful. Hugs 🙏
