Heart aflutter again.
I just spent the day in hospital with a heart flutter. I am on beta blockers, as it happened about March last year too. Not sure if it is my age or a follow on from the 2016 chemo but it is annoying t...
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I have been feeling the pull of fishing but its as windy as atm and due to my heart meds often having me dizzy, I don't go out much. Agoraphobia doesn't help either. Mind you I am still scheming with the new house, the possiblity of me having a kayak close to water. I can dream.
As to calming myself, it is deep breathing, meditation to make myself relax every portion of my body and listening to calming music on youtube. There are several to choose from. You just have to find the one with the right tones for you.
As to calming myself, it is deep breathing, meditation to make myself relax every portion of my body and listening to calming music on youtube. There are several to choose from. You just have to find the one with the right tones for you.