Hi! I am very keen to improve my fitness and keep up a regular exercise regime, as it is now proven that this would prevent breast cancer recurrence. Does anyone know of any personal training groups or fitness exercise groups close to McKinnon in Melbourne? I am not one who is motivated enough to exercise on my own, and would appreciate company so that exercise becomes more enjoyable.
Hi Joven
i live in Murrumbeena and go to GSAC in East Bentleigh. They offer all sorts of programs and personal trainers. Personally I do the Aqua fitness and Hydro classes? The heat on aching joints and the flexibility in water is great. My core strength had improved too.
Hi Joven48,
My name is Ann-Marie and I am the Online Community Coordinator at BCNA.
I just wanted to let you know that we have a Local Services Directory on the website that you can search for services and support groups in your area. Click here to go straight to that page.
I have found this service that may be of interest to you- https://www.bcna.org.au/services/moving-beyond-cancer.-exercise-oncology.
Let me know if this helps you out.
Ann-Marie
