Beating the blues without antidepressants
Just wanted to share with others feeling down and depressed as a result of menopause or post treatment.... My GP had prescribed an antidepressant for my hot flashes and low mood. Crying a lot and c...
Forum Discussion
@afraser I can't tolerate any sleep aids with valerian or melatonin in them. The pixies come to get me in the night and I spend hours thrashing in an exhausting twilight zone.
Pot used to help but now it gives me the panics. I'd be willing to try oils without THC, if I could figure out how t get hold of some.
I freely admit I'm my own worse enemy in one element of sleep sabotage which leads to the blues. I don't get out of bed fast enough when I wake up in the night needing to go to the loo. I lie there hoping that I'll go back to sleep; that the problem will go away. It doesn't, and is less likely to the older I get.
Delaying the inevitable only means that by the time I concede defeat I an Wide Awake. In capitals, thank you.
If I drag my sorry arse out of the sack and shuffle off to the can without really opening my eyes when I first wake up, I'll go back to sleep. Once my brain gets involved, I'm doomed.
Pot used to help but now it gives me the panics. I'd be willing to try oils without THC, if I could figure out how t get hold of some.
I freely admit I'm my own worse enemy in one element of sleep sabotage which leads to the blues. I don't get out of bed fast enough when I wake up in the night needing to go to the loo. I lie there hoping that I'll go back to sleep; that the problem will go away. It doesn't, and is less likely to the older I get.
Delaying the inevitable only means that by the time I concede defeat I an Wide Awake. In capitals, thank you.
If I drag my sorry arse out of the sack and shuffle off to the can without really opening my eyes when I first wake up, I'll go back to sleep. Once my brain gets involved, I'm doomed.