Beating the blues without antidepressants
Just wanted to share with others feeling down and depressed as a result of menopause or post treatment.... My GP had prescribed an antidepressant for my hot flashes and low mood. Crying a lot and c...
Forum Discussion
Great information. A friend of mine is very "alternate". She has her theory on why I had breast cancer in the first place, and here I am 6 years later becoming very interested in natural/alternate stuff. What caught my attention was your mentioning your husband has Bipolar, because my husband has mood swings from hell, and diagnosed something.!!!
What is important to us all, I believe is how we recognise what ongoing worry, stress and anxiety can do for our health, well being, ability to concentrate and to sleep. Our sub conscious mind, throw inherited poor patterns on "focus on the problem" and for those who don't learn the power of mindfulness and meditation, you're missing out on great free skills. I have been doing this/ trying to do this since Cancer. I too don't take any drugs as a Triple Negative Survivor, we don't get offered any (still smiling).
In Pharmacy, I recommend Nature's Own for natural sleeping solutions, and the best anti anxiety is called Anxio Lift by Oriental Botanicals for the day. Both companies have a free phone number to a Naturopath, to assist you from a professional stand point.
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What is important to us all, I believe is how we recognise what ongoing worry, stress and anxiety can do for our health, well being, ability to concentrate and to sleep. Our sub conscious mind, throw inherited poor patterns on "focus on the problem" and for those who don't learn the power of mindfulness and meditation, you're missing out on great free skills. I have been doing this/ trying to do this since Cancer. I too don't take any drugs as a Triple Negative Survivor, we don't get offered any (still smiling).
In Pharmacy, I recommend Nature's Own for natural sleeping solutions, and the best anti anxiety is called Anxio Lift by Oriental Botanicals for the day. Both companies have a free phone number to a Naturopath, to assist you from a professional stand point.
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