Beating the blues without antidepressants
Just wanted to share with others feeling down and depressed as a result of menopause or post treatment.... My GP had prescribed an antidepressant for my hot flashes and low mood. Crying a lot and c...
Forum Discussion
@Milly21 I was on melatonin but you can't take it forever. From memory taking this too long reduces what the body naturally produces?
@Zoffiel living with a husband with severe depression and bipolar, has phyciatrist appts and takes several meds is enough for one household. You're right though, being depressed and having depression are not the same. None the less butchered hormones post BC leaves us feeling a pretty low and for some of us crying far too often.
@kmakm we do what works. Good you don't feel like a zombie. I need to feel calm and clear to cope with husbands shit. 😞
@Sister they seem to help my sleep too.
@Blossom1961 I get them through my naturopath. Brand is metagenics and yes expensive.
I've been told sage tea helps cool down the insides reducing intensity of hot flashes. Having a cup now, I'll post again in a few days with a verdict.
Have a lovely day ladies 🎀
@Zoffiel living with a husband with severe depression and bipolar, has phyciatrist appts and takes several meds is enough for one household. You're right though, being depressed and having depression are not the same. None the less butchered hormones post BC leaves us feeling a pretty low and for some of us crying far too often.
@kmakm we do what works. Good you don't feel like a zombie. I need to feel calm and clear to cope with husbands shit. 😞
@Sister they seem to help my sleep too.
@Blossom1961 I get them through my naturopath. Brand is metagenics and yes expensive.
I've been told sage tea helps cool down the insides reducing intensity of hot flashes. Having a cup now, I'll post again in a few days with a verdict.
Have a lovely day ladies 🎀