Does anyone else know that their Vitamin D is down on "normal" I don't know what is "normal".
However it is something that a friend of mine suggested (also a breast cancer survivor) that I increase my intake of it.
She said that she had talked to other breast cancer survivors and they all had low Vitamin D intakes.
Is there a link with this and breast cancer? or Cancer in general - does anyone know this?
my gp has tested my vit d levels for a couple of years now & my levels have always been good. so no link in my case...
I have re-started taking my vitamin d caps and trying to get out in the sun. When I think of it - the last few years have been indoors more often than not. All the hype about skin cancer - slip/slop/slap makes one aware of covering up when out doors.
Lack of vitamin d is more wide-spread than Oz, seems to be world wide. Ahh, to this global warming :p
thanks for the info girls, I will certainly make the effort to get more sunsihne and increase my vitamin d intake.
Sandy :)
Hi Sandycee
I think there is a link between vit d and cancer, as vit d levels are linked to your immune system - which is your daily proctector, so if your immunity is low for long periods of time this may allow cancer in the door.
When they blood test for vit d, the result if returned between 60-150 is "normal" and expected range and reported as OK,
therefore < 60 not good. my tests when i was diagnosed where borderline @ 60.
I believe that the preceeding 6 mths, when my father passed away from stroke and my work stress was very high, impacted on my vit D, I did not get out into the sun at lunchtime and was not taking any supplements, allowed my tumour to increase significantly, in July nothing in a breast check, in December 4 cm "lump", on saying that, cancer cells where in my system before that, but not detectable, but they got a chance to run wild it seems during that diffucult 6 mths.
I have been taking Vit D daily since and getting sun when ever i can, but it takes time to build up your levels, think i should be about 70 now, but aiming to get my system up to 100 or higher as its really the immune system that will get us through and further protect us all after our treatment finishes.
cheers B
Getting out in the sun and absorbing some Vit D through the skin-as well as being good for calcium absorption is also beneficial for low moods/ depression. Reading somewhere the other day that 10-15 minutes 2 times a week will give us good levels. Maybe people undergoing cancer treatment stay indoors for long periods and that is why as a group we may have low levels?
Getting out in the sun and absorbing some Vit D through the skin-as well as being good for calcium absorption is also beneficial for low moods/ depression. Reading somewhere the other day that 10-15 minutes 2 times a week will give us good levels. Maybe people undergoing cancer treatment stay indoors for long periods and that is why as a group we may have low levels?
I had my vitamin D level checked in February as part of my yearly full checks - also has a very important link with osteoporosis. My doctor said it was the best reading he had seen. This was only 5 weeks before my diagnosis so I may yet again be the exception!!!
May also give some credence to the strength of the Tassie sun!!!
Get that vitamin D everyone but take care as well.
Dette xxxxx
We should get enough Vit D here but it is interesting that it is needed for the absorption of calcium. Thanks for that info. XLeonie
My Doctor checked my Vitamin D levels a few weeks ago when I had routine blood tests. I am pretty sure it only came about because I was complaining of aching bones post chemo earlier this year. She was wondering whether I should take a calcium supplement and Vit D aids in absorption of calcium. Said my levels were fine
