Vitamin D
Does anyone else know that their Vitamin D is down on "normal" I don't know what is "normal".
However it is something that a friend of mine suggested (also a breast cancer survivor) that I increase...
Forum Discussion
Getting out in the sun and absorbing some Vit D through the skin-as well as being good for calcium absorption is also beneficial for low moods/ depression. Reading somewhere the other day that 10-15 minutes 2 times a week will give us good levels. Maybe people undergoing cancer treatment stay indoors for long periods and that is why as a group we may have low levels?