Vitamin D
Does anyone else know that their Vitamin D is down on "normal" I don't know what is "normal".
However it is something that a friend of mine suggested (also a breast cancer survivor) that I increase...
Forum Discussion
I have re-started taking my vitamin d caps and trying to get out in the sun. When I think of it - the last few years have been indoors more often than not. All the hype about skin cancer - slip/slop/slap makes one aware of covering up when out doors.
Lack of vitamin d is more wide-spread than Oz, seems to be world wide. Ahh, to this global warming :p
thanks for the info girls, I will certainly make the effort to get more sunsihne and increase my vitamin d intake.
Sandy :)