Vitamin D
Does anyone else know that their Vitamin D is down on "normal" I don't know what is "normal".
However it is something that a friend of mine suggested (also a breast cancer survivor) that I increase...
Forum Discussion
Was intrested to read the posting re Vit. D.
I have osteoporosis so proberley had low Vit d levels for some time prior to my diagnosis. I play an outdoor sport (Lawn Bowls) and was surprised with this outcome. Now I take vit D and calcium (and magnesia as I suffer from leg cramps at night.) Also take Actonel monthly. I am due to have a blood test next week so will be interesting to know if my levels are up.
Does anyone have night cramps?
Cheers to all
June