Not sleeping

Hi ladies. I found a breathing routine to concentrate on that puts me to sleep. Its called circular breathing. Similar basic idea to counting sheep but more easy to focus. So you breathe in fora count of 4 hold for 4 , breathe out for 4 wait for 4 etc etc. You are counting the whole time so any other worrying thoughts are pushed aside and the deep breaths help relax you. Obviously it doesnt have to be 4 its the regularity and concentration that work.  I also have a routine of tightening then losening muscles in each part of the body starting with toes tense them right up for a minute give or take then let go. Move up thru feet ankles calvesknees  thighs etc etc. The body feels relaxed and heavy after you let go . Having given these suggestions i have written restavit on my list for the pharmacy tomorrow.lol.