Lymphodema

Hi gals,

Thanks for your replies and information.  It is good to hear from other people who have been there done that...

 I will have to find out what kind of garments are available for the chest, as my arm is perfectly fine!  I am hoping to go to florida next October for another dragonboat event, so gotta get it sorted before then!

I found the lymph massage I have been having good, but it takes time.  I also have done some gentle paddling which has also helped.  It's tricky balancing the right amount of exercise without overdoing it.

Cheers

xx