Introducing ourselves
My name is Janey and I am starting up this group for Ladies who may find it difficult to get to other Melbourne groups but who can travel into the City. I live north of Melbourne out past Whittlesea b...
Forum Discussion
I take quite a few things Karon. Multi vitamins, Vitamin D, Calcium, Evening Primrose. None of these seem to help much with tiredness though. I think the best thing for fatigue is regular exercise. It's a bit of a catch 22 though as you feel too tire to exercise but if you don't, you remain tired. I haven't exercised as much as I have been since starting back at work a couple of weeks ago as yep, I'm too tired. But I don't think that's helping me at all so I've started back on the treadmill today and I'll see how I go. Once you are feeling recovered enough, try and fit in some exercise as many days as you can. I think you will feel the difference in time.
Cheers
Janey xxx