Thank you @cranky_granny π.
My secret is to actually sit on that see-saw whenever I need to. If I feel sad or angry, I let it have its moment. When I feel happy, I enjoy it.
I have stress, but thatβs normal, and some stress is good for us. I just need to figure out what the βbadβ stress is, ie whatβs causing me turmoil that I canβt control, and find a way to to let it go. The other daily stress, I can handle.
Iβm not happy every day, as some days are just bad, and others are just good, but I try to find at least a few minutes of happiness everyday. Itβs not hard to do as Iβve designed my life in a way that I can, with lots of plants and animals which fill me with joy no matter what βΊοΈβ₯οΈπ.