Thanks Deanne. Yesterday I did most of the positive things during the day - walked for forty minutes, started green tea drinking regime (yucky!), drank two litres of water and decided on diet tweaks - generally am a healthy eater. Then decided to finish up wine in house - probable mistake! It gave me false confidence that googling one or two things would be ok. Now been awake since 0330hrs - feeling more myself and preparing for biopsy later today. Going to go out for a bike ride now to give myself the best chance I can. It's so wonderful to get your reassurance, thank you, it's what I need right now. Xx