Hi
I was diagnosed with early breast cancer (stage llB) on 25 March 2014. I had a lumpectomy and axillary clearance on 10 April. I have been travelling ok until Easter Sunday when I couldn't snap out of ...
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You are very brave, In some cases it can be a very difficult journey not just for you but for all those that are part of your life.
One thing I found very helpful was a meditation called 'Yoga nidra' it is a mindfulness meditation that is guided and it rotates through the parts of the body. It has been shown to help with pain and settle you when you have a miriad of overwhelming emotions.
I was fortunate enough to find this wonderful group of people that helped not only the cancer patients pre and post op/chemo but also you could take your partner/carer with you. Many of the hospitals can refer you on to a meditation group or you can look it up and find what feels right for you.
All the very best.
Maria333