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Thank you Caroline, you have a great day too :)

Sticky Date Pancakes  

Serves 4

75g dates- chopped
¼ cup boiling water
½ cup wholemeal flour
¼ cup plain flour
1 tsp bicarb soda
1 tsp ground cinnamon
½ tsp ground ginger
1 tbs Golden Syrup
2 egg whites
¾ cup buttermilk
¼ -½ cup skim milk
4 tbs low fat Greek style yoghurt
1 banana- sliced
1 tbs Golden Syrup
30g walnuts- chopped

Place dates and boiling water in a small bowl and stand for 10 minutes.
Sift flours, bicarb soda, cinnamon & ginger into a large bowl.

Mix together Golden Syrup, egg whites, buttermilk & skim milk until just combined.

Add wet mix and date mixture to flours and mix well.

Heat a small sprayed non stick fry pan over medium heat.
Add ⅓ cupfuls of mixture and cook for 2 minutes or until bubbles appear, turn and cook other side.
To serve top with yoghurt, banana, walnuts and drizzle with Golden Syrup.