Here we go again
After my mum's recent diagnosis of pulmonary fibrosis they found a mass in her breast. Tomorrow I am taking her for a fine needle biopsy. At least I can tell her what to expect. She's already convince...
Forum Discussion
Oh golly what a torrid time.
So lets take stock.
You have found your Dad a place so once he is in that will be 1 less stress knowing he is safe. Big sigh if relief.
With your Mum no matter what the outcome you know the drill. You will be able to reassure and help because you have done it. You'll worry about the outcomes but once you know the plan you will be fine. You will.
Now I know it seems impossible but you need to do something for you. A walk. Go to a movie. A swim. A massage. Lunch with a friend. Anythibg that will relax you and distract you. And do some minfulness meditation to relax. Mindshift app or Smiling minds app have some good ones you can follow. 5 mins is all you need.
You are important and need to take care of you too. We are here to listen when you need to blow off steam. Kath X
So lets take stock.
You have found your Dad a place so once he is in that will be 1 less stress knowing he is safe. Big sigh if relief.
With your Mum no matter what the outcome you know the drill. You will be able to reassure and help because you have done it. You'll worry about the outcomes but once you know the plan you will be fine. You will.
Now I know it seems impossible but you need to do something for you. A walk. Go to a movie. A swim. A massage. Lunch with a friend. Anythibg that will relax you and distract you. And do some minfulness meditation to relax. Mindshift app or Smiling minds app have some good ones you can follow. 5 mins is all you need.
You are important and need to take care of you too. We are here to listen when you need to blow off steam. Kath X