Kath,
I know exactly what youre saying, it was so tough when I had to admit I couldnt return last year, I felt defeated in so many ways. Ive always been a workaholic and my work is physical, but its also extremely mentally demanding with Autistic Children. I completely agree with what you are saying, I think also a gradual return leads to success. Give it a go and just know its OK however it works out. Its been a tough one I have found in being so conscientious, never having time off, but I do not put work above myself anymore...I need to heal more before I can give to my job the way I love to. I also have no support and 2 teenage children so juggling it all has proven too much. It was a much needed conversation with my Occ. Therapist today who really put my work into perspective but most importantly, put what Ive been through in perspective. It doesnt matter how strong you are, we forget to look at ourselves that way, we get lost in the journey. So its a nice reminder to say "Hey!!! I did all that and be proud...so be super kind to you, go slow and before you know it you'll be in full capacity and kicking butt...happy and healthy!!! :) hugs
Melinda