Improving Bone Density
Just thought I would update about my experience so far with attending classes at The Bone Clinic for osteoporosis (Letrozole/Femara induced) in my lumbar spine. Absolutely loving the sessions and meet...
Forum Discussion
Hi @mum2jj
Many exercise physiologists are becoming aware of the research and this program. They can become licensed (I think that is the correct term) to run the program in their own locations. Hopefully this might mean that the program becomes available to more people in more locations fairly quickly.
It teaches you a lot about the importance of building and maintaining bone mass throughout your life. My daughters, both in their twenties, are at the stage where they can still build bone mass or density very easily. Through what I have learned they now both do weight training as part of their fitness routines. Hopefully they will never be in the position of being diagnosed with osteoporosis. If I had started off with better bone density, the effects of treatment may not have led to osteoporosis for me. Strong is good! :)
Many exercise physiologists are becoming aware of the research and this program. They can become licensed (I think that is the correct term) to run the program in their own locations. Hopefully this might mean that the program becomes available to more people in more locations fairly quickly.
It teaches you a lot about the importance of building and maintaining bone mass throughout your life. My daughters, both in their twenties, are at the stage where they can still build bone mass or density very easily. Through what I have learned they now both do weight training as part of their fitness routines. Hopefully they will never be in the position of being diagnosed with osteoporosis. If I had started off with better bone density, the effects of treatment may not have led to osteoporosis for me. Strong is good! :)