Improving Bone Density

Hi there. I started the program at Northern Beaches Physiotherapy, Dee Why on the final week of my herceptin. They are accredited to run the Griffith University Bone Clinic program. I have osteoporosis in arms and osteopenia spine. I will be taking arimidex for next 9.5 years so needed to do something fast. After three sessions I am dead lifting 20ks and I am nearly 67 and totally, and I mean totally, unfit. The program,  physios and exercise physiologists are really dedicated to the program as they saw fantastic results in Brisbane. I drive from Terrigal twice a week and one lady was driving from Newcastle. The woman from Newcastle sourced and bought the equipment (not too expensive) and now that her technique is spot on she will attend the clinic once a month or so (I believe). Eventually i will do the same as two hour drive each way is a bit too much long term. I am also doing pilates for cancer recovery with Ruth Todd another physio in a little old church hall in Terrigal. Both programs are proving to be so beneficial for my physical and emotional wellbeing. I hope that our country sisters will be able to access the ONERO program or plan a holiday to the city to get a start on the program. I also hope that BCNA will continue and up their support for  exercise. Particularly guided, scientifically proven weight lifting for reversing osteoporosis and preventing falls. Wouldn't it be great to have bone clinic buses travelling around the country. PS men are attending these clinics too. Enjoy your Sunday everyone