Improving Bone Density
Just thought I would update about my experience so far with attending classes at The Bone Clinic for osteoporosis (Letrozole/Femara induced) in my lumbar spine. Absolutely loving the sessions and meet...
Forum Discussion
Deanne said:Hi Ne,
It would be best to ask them when you attend one of the Friday sessions. I am attending 2-3 sessions a week at the Sunshine Coast location now. Am absolutely loving it and improving quickly. On their facebook page they have shared some of the latest results from ladies who have been attending for 12 months. Two of the ladies had 20% improvement in their bone density, one of them moving from the osteopenic range into the normal range. If I can achieve something like that I will be very happy!
An interesting fact that I have learnt is that anxiety can really affect your body's ability to absorb calcium. When you are anxious your cortisol levels go up and this hinders calcium absorption! I am having so much fun at the classes that I am sure my anxiety has gone down as a result.
I found the staff very helpful so I am sure they will be able to give you some good advice regarding how many times is ideal for the home routine. Good luck with it. :)
Thanks Deanne, I am looking forward to seeing some results too and thanks again for recommending them.