Improving Bone Density
Just thought I would update about my experience so far with attending classes at The Bone Clinic for osteoporosis (Letrozole/Femara induced) in my lumbar spine. Absolutely loving the sessions and meet...
Forum Discussion
Hi Deanne. After my recent bone density scan revealed I am in the 'red' and my Oncologyst's concern over the state of my bones at age 41, I stumbled on this post and decided to look up the Onero program. I really felt I would benefit from this so I joined the group and have started with my at home exercises.. I am planning on attending one of their Friday afternoon clinic sessions just to check my tecnique etc and will be asking them all the questions I have but wondered how many times per week do you do your home exercises Deanne? I try and do mine at least 3 to 4 times a week. Wondered what the reccomendation was for this as I couldn't find it online.Deanne said:Hi Michelle,
Yes that is right the on-line course is called Onero. I was going to do it until they told me that there would be a centre opening up on the Sunshine Coast.
Glad to hear that your density has improved on Prolia. Sounds like yours was a lot better than mine to start with. Mine was -3.2 (T-score at spine) but normal at my wrist and ok (but less than ideal) at hips! It had deteriorated 11% (at the spine only) in just 12 months. Hopefully I can improve this with exercise specifically targeted for the spine which seems to be my major problem area.
I like the fact that the only side effects of this exercise approach are that I will improve my strength and balance while having fun with some lovely new friends. With Femara also already effecting my cholesterol I want to leave more medication as a last resort. Sooo hoping this works for me but only time will tell. Keeping my hopes up and fingers crossed! :)