Forum Discussion
Improving Bone Density
Just thought I would update about my experience so far with attending classes at The Bone Clinic for osteoporosis (Letrozole/Femara induced) in my lumbar spine. Absolutely loving the sessions and meet...
Yes it must be difficult in rural areas. We do four main exercises (a deadlift, overhead press, squat and chin-up type of exercise) which you do need to learn the correct technique for and you do need specialised equipment for. However they also have an on-line course that I think anyone can do with just a few simple pieces of equipment at home. If you look them up on google (The Bone Clinic) all the info is there about the on-line facility etc. There is a cost involved but I think it is fairly minimal. They are associated with Griffith University and have a dietician and exercise physiologist too.