getting fit again
It is a lovely cold morning with overcast skies and I have just completed morning nine of my new get fit regime. After finding gyms that suited me far too expensive I searched alternatives. I found a ...
Forum Discussion
24 days down and I don't want to stop. For those of you considering this, I will let you know some of the challenges I faced and what I did to beat them.
1. Determine a time and stick to it. Morning is best for me otherwise I find excuses. My workout is anytime before 8am.
2. Too tired. Had this one many times. I make myself get on the app and do the most gentle stretch exercises I can find. Feels so good but no energy is required. This means you don't break your routine.
3. Workout too strenuous. It is my choice. If I don't like the class I simply press the x button. So easy. That x button gets a lot of use.
4. The daily recommended class doesn't interest me. It rarely does, I scroll through the huge list and choose which one I feel like for the day. If I choose one that is over the top, the x button.
5. I love the class but the workout is too hard. I adapt many of the moves so that it is MY WORKOUT.
6. It is too fast. Slow the moves down. Do half as much.
7. Hard to follow. I do have preferred trainers that I check out their classes before anyone elses as these are the ones that I find easiest to follow.
My moves are uncoordinated but no one can see me at home so I just go for it. I even add in extra wiggles just for the fun of it. Enjoy!
1. Determine a time and stick to it. Morning is best for me otherwise I find excuses. My workout is anytime before 8am.
2. Too tired. Had this one many times. I make myself get on the app and do the most gentle stretch exercises I can find. Feels so good but no energy is required. This means you don't break your routine.
3. Workout too strenuous. It is my choice. If I don't like the class I simply press the x button. So easy. That x button gets a lot of use.
4. The daily recommended class doesn't interest me. It rarely does, I scroll through the huge list and choose which one I feel like for the day. If I choose one that is over the top, the x button.
5. I love the class but the workout is too hard. I adapt many of the moves so that it is MY WORKOUT.
6. It is too fast. Slow the moves down. Do half as much.
7. Hard to follow. I do have preferred trainers that I check out their classes before anyone elses as these are the ones that I find easiest to follow.
My moves are uncoordinated but no one can see me at home so I just go for it. I even add in extra wiggles just for the fun of it. Enjoy!