Forum Discussion
getting fit again
It is a lovely cold morning with overcast skies and I have just completed morning nine of my new get fit regime. After finding gyms that suited me far too expensive I searched alternatives. I found a ...
I love dairy too @Blossom1961, but when I cut it out I feel much better. Less bloating and fewer pimples, no stomach pain etc. So I drink only rice or almond milk, and hardly have cheese.
Baby steps is the best way so as not to shock your body.
Keep doing the dance sessions. That stuff is the best medicine 👌🏻😊