getting fit again
It is a lovely cold morning with overcast skies and I have just completed morning nine of my new get fit regime. After finding gyms that suited me far too expensive I searched alternatives. I found a ...
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Seventeen days straight and I feel great. Admittedly, at least half of those I did the stretch exercises. Doesn't matter, I feel good. Now to start tackling my diet. I love dairy but it encourages breast cysts. Dr says it can't cause cysts but when I have dairy in my diet I get cysts, when I take dairy out for more than two weeks, my cysts go. Soooo.......
Anyway, today I am starting my healthy diet. Not too strict but baby steps. I will also start doing a little more of the dance sessions on the app, but may have to do them a bit later in the morning when my feet don't ache.
Anyway, today I am starting my healthy diet. Not too strict but baby steps. I will also start doing a little more of the dance sessions on the app, but may have to do them a bit later in the morning when my feet don't ache.