Forum Discussion
Gadgetry confusion ... advice needed
Being in my
late 60s and a bit overweight I am trying to get a bit fitter. I would like to know how many steps I do when
I go for a walk and how hard my heart is working when I ride my old bike.
...
You can get a reasonably cheap pedometer that clips to your belt if you want to count steps. My best heart rate monitor was a $20 one from Aldi that I got years ago. If you want to track or count something you could count minutes or distance (ie I made it to the tree on X street).
My best advice. When you walk, walk with intention. That is, don't just stroll casually make sure you step it out and swing your arms a bit. Don't worry about your heartrate just do your best and keep moving, puffing slightly is a good thing. Numbers can be motivating for a while, but they also do your head in when your gadget stops.
Don't forget to check with your doctor before taking on any new exercise program/workouts. (I work for an online fitness company and we remind everyone of this).
My best advice. When you walk, walk with intention. That is, don't just stroll casually make sure you step it out and swing your arms a bit. Don't worry about your heartrate just do your best and keep moving, puffing slightly is a good thing. Numbers can be motivating for a while, but they also do your head in when your gadget stops.
Don't forget to check with your doctor before taking on any new exercise program/workouts. (I work for an online fitness company and we remind everyone of this).