Forum Discussion
Fighting back with fitness
I thought I would share my ups and downs regaining my fitness since chemo. For a start I gained an astonishing amount of weight during chemo, around 20 plus kgs. I had gained 3 to 4 post surgery al...
In my opinion, based on experience from long ago, I feel that the need is to treat it as endurance training and not sprint training - for the long run and not a 100m dash! Slowly build up to where you want to be instead of pushing at full strength and falling down!