Exercise groups
Hi everyone, Everyone seems to have a bit of information from personal experience, so I thought you may be able to help me. I’m looking for a fun exercises or movement class that are for breast canc...
Forum Discussion
Hi @Kate62,
I’m on the Sunshine Coast @SoldierCrab so not really very close to Logan. But the exercise group you are thinking about might be the Bone Clinic, who are great for those of us with bone density issues. They do have a number of training centres including Coorparoo (their main centre) and the Gold Coast. The classes are designed by an exercise physiologist and focus on strength and balance. The classes I have been to are very friendly and you get lots of guidance from the coaches in small group classes.
The Onero program (which is their online program) is recommended by Osteoporosis Australia now. There are a growing number of exercise physiologists who are offering the program all around Australia. Bone density can become a problem especially for those of us on hormone treatment. I was diagnosed with osteoporosis after only 12 months on Femara at just 49. I have been doing the program for almost 3 years and have really improved and maintained my bone density. It’s actually fun and the classes are very social and supportive.
Hope you find something suitable for you @Kate62. Take care. xxx
I’m on the Sunshine Coast @SoldierCrab so not really very close to Logan. But the exercise group you are thinking about might be the Bone Clinic, who are great for those of us with bone density issues. They do have a number of training centres including Coorparoo (their main centre) and the Gold Coast. The classes are designed by an exercise physiologist and focus on strength and balance. The classes I have been to are very friendly and you get lots of guidance from the coaches in small group classes.
The Onero program (which is their online program) is recommended by Osteoporosis Australia now. There are a growing number of exercise physiologists who are offering the program all around Australia. Bone density can become a problem especially for those of us on hormone treatment. I was diagnosed with osteoporosis after only 12 months on Femara at just 49. I have been doing the program for almost 3 years and have really improved and maintained my bone density. It’s actually fun and the classes are very social and supportive.
Hope you find something suitable for you @Kate62. Take care. xxx