Exercise can apparently lessen the rate of cancer cell growth and even help prevent its recurrence.

I agree with@Sam09 exercise helps more than anything with my headspace - my daily one hour walk , twice weekly stretch/ balance class and my Encore hydrotherapy all keep me sane and calm - I need them and notice the difference when something else crops up and I miss it esp the walk . I have never be an exerciser but now I get cranky if I miss it. I agree it helps with anger, anxiety and all the other roller coaster of emotions I have experienced since my diagnosis .