Forum Discussion
Exercise can apparently lessen the rate of cancer cell growth and even help prevent its recurrence.
here's an article showing that exercise has a very positive effect on preventing and/or reducing breast cancer. It starts with:- Exercise can apparently lessen the rate of cancer cell growth an...
You can download free apps...one called smiling mind. One call mindshift. Both have guided mindfulness techniques on it. There are plenty more out there. They have short ones and long ones and are a great way to reduce stress. Once mastered it is easy to take a few minutes to calm a busy mind.