Exercise can apparently lessen the rate of cancer cell growth and even help prevent its recurrence.

I think my restart @Afraser was suddenly deciding to do a 10km Walk for Breast Cancer. It was way beyond what I had been doing in my recovery (no more than 3km up until then) but I started doing 2 walks a day from that moment onwards (a 2km morning walk and a 3km evening one). I was motivated to complete the 10km so that got me going. I did the 10km and did not even feel sore the next day!

That helped me to realise that exercise gave me energy, it did not leave me depleated at all. The more I did the better I felt. It was onwards and upwards from that point. xxx