Exercise and breast cancer
There’s been quite a bit of discussion online the last few weeks
regarding the benefits of exercise and whether what we are reading on Google is
to be believed. We therefore thought it might be helpf...
Forum Discussion
@Eastmum
from the BCNA website, this was in my pack from my Breast care nurse
https://www.bcna.org.au/news/2011/12/strengthen-your-recovery-a-pilates-dvd/
and this link to find something near where you live that is based around us
https://www.bcna.org.au/health-wellbeing/physical-wellbeing/exercise-and-staying-fit/exercise-programs/
I was fit and healthy prior to diagnosis but now that is a little different. Being fit and healthy certainly helped to recover from surgery. I start the ex-med program in May.
I heard a talk back session on radio listen from a specialist who said remember we were born with two legs that are meant for walking to get us around. Walking is so beneficial and helps blow out the cobwebs and as @romla had said in her posts that walking has helped
Take care
from the BCNA website, this was in my pack from my Breast care nurse
https://www.bcna.org.au/news/2011/12/strengthen-your-recovery-a-pilates-dvd/
and this link to find something near where you live that is based around us
https://www.bcna.org.au/health-wellbeing/physical-wellbeing/exercise-and-staying-fit/exercise-programs/
I was fit and healthy prior to diagnosis but now that is a little different. Being fit and healthy certainly helped to recover from surgery. I start the ex-med program in May.
I heard a talk back session on radio listen from a specialist who said remember we were born with two legs that are meant for walking to get us around. Walking is so beneficial and helps blow out the cobwebs and as @romla had said in her posts that walking has helped
Take care