Exercise and breast cancer
There’s been quite a bit of discussion online the last few weeks
regarding the benefits of exercise and whether what we are reading on Google is
to be believed. We therefore thought it might be helpf...
Forum Discussion
@eastmum it's different for everyone, I exercised before and after treatment, however when I worked with my Exercise Physiologist she said for me particularly..again not everyone, but for me she said she would not have worked with me through Chemo as its a time depletion and healing on a body level. I was very ill through chemo and had to learn to walk again, exercise would not have been an option at that point. I have kicked butt 3 yrs on now to where I was...a long way from normal and concede I am forever physically changed and no amount of exercise will get me there. But I feel GREAT! if you want to do anything I would only recommend walking or working with an exercise physiologist and building up slowly...that will get you great long term success. x