Forum Discussion
Exercise and breast cancer
There’s been quite a bit of discussion online the last few weeks
regarding the benefits of exercise and whether what we are reading on Google is
to be believed. We therefore thought it might be helpf...
I was the total opposite to @Mira and @Michelle_R and others on this thread. I was not exercising before I was diagnosed, have a sedentary job, am overweight and not a healthy BMI. I am insulin resistant but not diabetic.
I'm now two weeks post my DMX and doing great - will need chemo and radio along the track.
I'd love some advice on how and when to start a new fitness regime? Should I wait until after I've finished treatment? or is it never to early to start? Should I consult a professional exercise physiologist? Not even sure where to start looking? Or just take myself out for some nice long walks?
I'm now two weeks post my DMX and doing great - will need chemo and radio along the track.
I'd love some advice on how and when to start a new fitness regime? Should I wait until after I've finished treatment? or is it never to early to start? Should I consult a professional exercise physiologist? Not even sure where to start looking? Or just take myself out for some nice long walks?