Forum Discussion
Exercise and breast cancer
There’s been quite a bit of discussion online the last few weeks
regarding the benefits of exercise and whether what we are reading on Google is
to be believed. We therefore thought it might be helpf...
I agree @melclarity - exercise is beneficial for everyone. Fiona lists the benefits, and I have enjoyed them all! Like yourself, I was always active prior to diagnosis (perhaps it would have been worse if I hadn't been!), a healthy weight and a good BMI. Now 6 years post-diagnosis, I still exercise 5-6 days a week, mostly treadmill and hand weights. It keeps my mood up and my confidence strong and I can't imagine how low I would feel without it. :) xx