Forum Discussion
Exercise and breast cancer
There’s been quite a bit of discussion online the last few weeks
regarding the benefits of exercise and whether what we are reading on Google is
to be believed. We therefore thought it might be helpf...
Exercise is beneficial for anyone, no matter your health, ailment or illness, it's not specific it's general. I too have seen benefits prior to my diagnosis, I did strength training and cardio 3 times a week and walked 45mins 4 days a week. For myself in recovery, and moving forward having worked with an exercise physiologist for over a year. I have done so for my well being and feeling better only. I was fit and healthy, a good diet, slim and a good BMI before my 1st diagnosis and my 2nd diagnosis. :)