Forum Discussion

E_anne's avatar
E_anne
Member
13 years ago

Tram Flap Recovery

Hi,

I have just had a Tram Flap Reconstruction 5 weeks ago after a Mastectomy 17 years ago.

There are various reasons why I took so long to take this step now that I have done it I am really pleased no regrets. I am finding while I am home sitting around and just pottering around no problems.

So I thought I was ready to re turn to my job working in a local small school as office assistant for 4 1/2 hours after 3 days I feel terrible very sore and tired, even though i spent most of the time at desk no pressure. I was advised by my sugeon to do what I felt I could do no time frame no restrictions.

Has anyone got any advise? Is there any special exercises to do as my Tummy feels very tight etc.

Thanks

mastectomy
Reconstruction

3 Replies

  • Annie_Gayed's avatar
    Annie_Gayed
    Member
    13 years ago

    Hi E anne

    Wow - a reconstruction 17 years after your mastectomy - how inspiring. I'm so glad to hear that you're pleased with the results :)

    I thought I would jump on here and let you know about a fabulous information book by the Cancer Council called Understanding Breast Prosthesis and Reconstruction. It's available on their website (to download a copy of the booklet, click the image of the booklet on the right hand side).

    In the Recover section, the booklet states:

    "After a TRAM flap reconstruction, you should also avoid heavy lifting – including lifting small children – for about six weeks. The surgery will also cause a tightening of the abdomen similar to a ‘tummy tuck’ operation. You may have some weakness in your abdomen, which you may notice when getting up from a low chair or sitting up in bed. Ask your surgeon for advice about getting back to your regular activities."

    So it looks like your surgeon may be the best person to advise you on exercises to do, to help with how your tummy is feeling.

    I thought I'd also point you towards a couple of other blogs that women have written about TRAM flap recovery -

    One blog here - http://www.bcna.org.au/user/9962/blog/44675

    And another blog here - http://www.bcna.org.au/user/5265/blog/44057

    All the best

    ~ Annie