Helpful thinking
There's so many unknowns when dealing with a bc diagnosis. Getting things into perspective takes a while. Nurturing yourself is so important.
I discovered some inspiring quotes that really sustained me through the low and dark times. My favourites are in two books - "Hope Happens" (Catherines De Vyre) and " A Pocketful of Sequins - Words from the heart".
I found writing in a journal helpful and healing too - in becoming more self aware and tuned into my needs. Taking time for reflection helped me with de-stressing and learning to focus on the present moment - rather than worrying about the past or future challenges.
I truly believe that you can transform vulnerability into strength - and ultimately discover your own unique resilience.
So now, I keep exploring new possibilities within myself - as my journey continues!