General Cancer Books
A couple of books I found interesting reading. Always a personal slant helps AND Australian based.
'You can get through this' by Domini Stuart
- Domini follows through the journey of breast cancer but I especially like her focus on attitude
- "Whether or not a positive attitude has any effect on how long we live, it will profoundly affect the quality of our lives"
'You can conquer cancer' by Ian Gawler
- Ian looks at Nutrition and Mind Training, amongst other things
'Breast Cancer: Taking Control' by John Boyages
- This I'm finding is better to read as new stages of treatment come along - too much info all at once
I'm finding that I want to reread things to help me focus and to help me try to change the way I do things. (Also chemo brain - what did I read!?) This is perhaps more with diet because I have always been a positive person and I have exercised almost daily for over 30 years. That helps me feel good and positive! My diet hasn't been bad and I maintain a reasonable weight but it could be better. I also don't feel like I am a particularly stressed person but I do have a demanding full time job and I have had some huge changes in my personal life over the past 3 years. It is good to have a break from work but it is also good to know I can go back when treatment is over as I do enjoy it. It is also good to know I am in good place in my personal life too. (that's 4 'good's in 2 sentences - not good, says the teacher in me! haha) AND having cancer has opened so many new doors, given me opportunities I would not otherwise have had and allowed me to take time to smell the roses!