Cate64Cate64 Member Posts: 439
So today, I went to see the exercise physiologist who was very helpful & confirmed what I felt in myself, the aches & pains that slow me down when running are muscular, seems is need to stretch more & need massage... oh how I will hate that!!!

So, full of excitment I came home & immediately registered for the 5.7km in the Gold Coast Marathon!!! bring it on ☺


  • Kim RKim R Narrabri / Salamander BayMember Posts: 146
    Yes ! Mad but in a good way.
  • MiraMira I live in my computer .... Member Posts: 409
    Well done!! Good luck with it, have fun :)
  • socodasocoda LeumeahMember Posts: 1,681
    Go you good Cate!!!! Xx
  • Ann-MarieAnn-Marie Member Posts: 1,158
    Do you have a little spiky ball or foam roller? I find these help me stretch out the hamstrings, quads, gluets and calf's.
  • Cate64Cate64 Member Posts: 439
    @Ann-Marie_BCNA no I dont & my son keeps saying we should get one, I will look into it...
  • iserbrowniserbrown Regional VictoriaMember Posts: 2,470
    No I would say you are determined!  Good on you!  The spiky ball works a treat!
  • kayviekayvie Melbourne Member Posts: 157
    Good on you Cate! Go for it ! Stretching is soooooo good especially when you are nice and warm from the shower. Enjoy the massages too  :)
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