AM I MAD??

Cate64
Cate64 Member Posts: 446 ✭
in Health and wellbeing
So today, I went to see the exercise physiologist who was very helpful & confirmed what I felt in myself, the aches & pains that slow me down when running are muscular, seems is need to stretch more & need massage... oh how I will hate that!!!

So, full of excitment I came home & immediately registered for the 5.7km in the Gold Coast Marathon!!! bring it on ☺

Comments

  • Kim R
    Kim R Member Posts: 146 ✭
    Yes ! Mad but in a good way.
  • Mira
    Mira Member Posts: 678 ✭
    Well done!! Good luck with it, have fun :)
  • socoda
    socoda Member Posts: 1,767 ✭
    Go you good Cate!!!! Xx
  • Ann-Marie
    Ann-Marie Member Posts: 1,113 ✭
    Do you have a little spiky ball or foam roller? I find these help me stretch out the hamstrings, quads, gluets and calf's.
  • Cate64
    Cate64 Member Posts: 446 ✭
    @Ann-Marie_BCNA no I dont & my son keeps saying we should get one, I will look into it...
  • iserbrown
    iserbrown Member Posts: 5,730 ✭
    No I would say you are determined!  Good on you!  The spiky ball works a treat!
  • kayvie
    kayvie Member Posts: 157 ✭
    Good on you Cate! Go for it ! Stretching is soooooo good especially when you are nice and warm from the shower. Enjoy the massages too  :)

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