A way to practice mindfulness

Ann-Marie
Ann-Marie Member Posts: 1,113 ✭
edited November 2015 in Health and wellbeing
We’ve created stunning mandala illustrations to help you exercise mindfulness, drawing on your creativity as you fill the spaces with colour. A mandala is a simple way to focus on being in the present moment. - See more at: https://www.bcna.org.au/health-wellbeing/bcna-mandala/#sthash.woTUsx5h.dpuf

We’ve created stunning mandala illustrations to help you exercise mindfulness, drawing on your creativity as you fill the spaces with colour. A mandala is a simple way to focus on being in the present moment. - See more at: https://www.bcna.org.au/health-wellbeing/bcna-mandala/#sthash.woTUsx5h.dpuf

We’ve created stunning mandala illustrations to help you exercise mindfulness, drawing on your creativity as you fill the spaces with colour. A mandala is a simple way to focus on being in the present moment. - See more at: https://www.bcna.org.au/health-wellbeing/bcna-mandala/#sthash.woTUsx5h.dpuf

Hello creative ones,

I wanted to share with you all BCNA's Mandala 2016 Calendar and Colouring Pages.

A mandala is a simple way to focus on being in the present moment and over the later part of 2015 mandala colouring books have become very popular.  

Here at BCNA we’ve created some stunning mandala illustrations to help you exercise mindfulness, drawing on your creativity as you fill the spaces with colour.

I have just started mine :)

Ann-Marie x

 

We’ve created stunning mandala illustrations to help you exercise mindfulness, drawing on your creativity as you fill the spaces with colour. A mandala is a simple way to focus on being in the present moment. - See more at: https://www.bcna.org.au/health-wellbeing/bcna-mandala/#sthash.woTUsx5h.dpuf

 

Comments

  • [Deleted User]
    [Deleted User] Orbost, VictoriaPosts: 0
    edited November 2015

    Hi Anne Marie,

    That's awesome the colouring books are now available. I know a few people who use them to relax, and they come out with beautiful results, as they are using the colours of their preference.

    Will tell more people about them - Tracey B

  • rowdy
    rowdy Member Posts: 1,165 ✭
    edited November 2015

    I have tried these and it does help, I don't think about anything else but the next colour

  • mum2jj
    mum2jj Member Posts: 4,315 ✭
    edited November 2015

    Have to admit, I love a good colouring session. :)

    Paula xxxn

  • Arleene
    Arleene Member Posts: 238 ✭
    edited November 2015

    Hi Ann-Marie,

    I love these colouring books I have 1 and I love it, it's so therapeutic and I've allways loved to colour but I never thought to use gel pens but I do need to get some derwent pencils they're the best. Thanks for sharing my daughter even prefers my colouring book lol.

    Anitaxx

  • mum2jj
    mum2jj Member Posts: 4,315 ✭
    edited November 2015

    I just use colouring pencils, but think the gel pens look great too. 

    Paula x

  • AnnaC
    AnnaC Member Posts: 2
    edited November 2015

    I have seen so many of these books, but never thought of buying one. Off I go tomorrow and will give it a go. I have bought and live a color by number portrait book. Love it and for me is a little challenging!!

  • Ann-Marie
    Ann-Marie Member Posts: 1,113 ✭
    edited November 2015

    Hi Anna, I am sure you are going to love it. Let us know how you go :)

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