New to Get active and keep well
Hi Everbody, I'm new to this group and thought that I'd introduce myself to you all. I live in a little town called Orbost with my .fantastic hubby. I had a mastectomy and auxiliary clearance in February for lobular and ductal cancer. I'm undergoing chemo and am halfway there. I have to travel for access to chemo and specialist appointments. I try to walk each day and do my lymph oedema exercises. A friend of mine introduced me to a gym stick, which is a lightweight pole with therabands each end. This helps me with low impact stretches and exercises and is safe to use. Bought it on the net for $99 and it came with a DVD and instruction sheet, and you can even use it in a swimming pool. Would love to hear some other ideas and get some motivation to keep going over these cold winter months. Best regards, Tracey B