Wednesday Wellness - A Mindful Moment for You - 02Sept26
When you're navigating breast cancer, it's completely normal to sometimes feel overwhelmed, anxious or stressed at times. Between appointments, treatment and everyday life, it can be hard to find space to simply breath. Mindfulness is one way to help bring your attention back to the present moment. It doesn't have to be sitting in a meditation space in a particular pose! Instead, it's about noticing what's happening right now, with kindness and without judgement (even while making your cuppa). 💚 A simple mindfulness practice to try today: Take a slow breath in and a gentle breath out. Notice what you can see, hear, or feel around you. If your mind wanders, gently bring your attention back to your breath. Even a minute or two of mindful breathing can help create a sense of calm and grounding during a difficult day. 🌿 Remember, mindfulness is not about doing it perfectly. It's simply about giving yourself permission to pause and be present. If you'd like to learn more about managing stress and mindfulness, BCNA has some helpful information and resources available here: 👉 Managing stress (and mindfulness) 💬 Do you have a mindfulness practice or relaxation technique that helps you manage stress? We'd love to hear what's worked for you in the comments.
Asthma with Letrazole
Hi I’m post mastectomy 12 weeks. Yesterday I felt unusually tired & my asthma worse than it has been for months. I know my excessive tiredness is probably due to Letrazole but wonder if anyone else has found an increase in asthma? Of course I will discuss this with my doctor next week, but just curious as I face the weekend.🌱Wednesday Wellness - 03Jun26 - The Impact of Community Strength 💪
One of the most powerful things about being part of our wonderful BCNA community, is that no one has to face breast cancer alone. Whether you’re newly diagnosed, in the middle of treatment, navigating life after treatment, or supporting a loved one, this space reminds us that shared experiences can bring comfort, understanding, and genuine connection 💞 Community isn’t just about being in the same space, it’s about being seen, heard, and supported. It’s the quiet reassurance of someone saying “me too,” the kindness of practical advice from those who’ve been there, and the encouragement that helps carry you through tough days As many of you know well, even small interactions can make a big difference to someone who needs some extra love today 🌟 🏐 A beautiful example of this was last weeks community engagement activity at the State Netball Centre. BCNA staff connected with some of our amazing netball club and association PLAY4BCNA hosts, along with members with lived experience. It was such a warm, uplifting gathering filled with smiles, shared stories, and genuine connection 💞 💖 Moments like this truly highlight the strength and spirit of our community. If you’re looking to connect with others with lived experience in person, don’t forget about the Counterpart Cancer Meet-up Hubs. These gatherings are a great opportunity to meet others who understand, share stories, and feel supported in a safe and welcoming space. You can check online here for upcoming sessions and find one near you 📍 Here in our Online Network, everyone’s story matters 🌟 There is strength in vulnerability and courage in reaching out, whether you’re asking a question, sharing an update, or simply reading along and finding reassurance in others’ words. Let’s continue to; 💕Lift each other up 💕 Celebrate the wins big and small 💕Hold space for the hard moments too You never know how much your words might mean to someone else. If you feel comfortable, share what community means to you or a moment when support made a difference in your journey. We’re stronger together 💪🌱Wednesday Wellness - 20May26 - Be Kind to Your Mind 💛
Midweek can be a lot, physically, mentally and emotionally. And for many in our community, it is not just about getting through the week. It is about navigating an ongoing journey that can feel like a rollercoaster some days. The truth is, there is no “right way” to feel. Some days might bring strength and clarity, others may feel heavy or uncertain. Both are completely valid. So today, let’s pause and check in gently with ourselves: 💭 What do I need right now? 💭 Am I speaking to myself with kindness? 💭 Can I give myself permission to take things one step at a time? You do not have to carry everything alone. Reaching out to a friend, this community, or our Helpline on 1800 500 258 for support is a powerful act of self-care. If you're looking for wellness tips & resources, our previous Wednesday Wellness posts available here have a breadth of topics covered, or you might find some of the following resources from BCNA useful: ✨Emotional wellbeing - article ✨Physical wellbeing - article ✨Sexual wellbeing - article ✨Managing stress and improving wellbeing with mindfulness and meditation - webcast ✨Sexual wellbeing after breast cancer - podcast Today’s gentle reminder: Talk to yourself like someone you love. If you feel up to it, share one kind thing you can say to yourself today 💛
