Strength training study
Has your Physio, Doctor, Oncologist or Surgeon recommended exercise as part of your Cancer treatment? Exercise has been shown to reduce side effects of treatment, such as fatigue, help your treatment be more effective, reduce your risk or recurrence and reduce your chance of dying from cancer. Read this interesting article about research out of University of Sydney: http://www.huffingtonpost.com.au/2017/11/01/strength-training-not-cardio-helps-prevent-cancer-study_a_23263859/