đ±Wednesday Wellness - 01Apr26 - Simple Nourishing Snacks During Treatmentđ±
When youâre going through treatment, eating can feel like a challenge. Fatigue, nausea, taste changes or reduced appetite can make full meals difficult, and thatâs completely okay. What can help is keeping small, gentle, nourishing snacks on hand so you can eat when it feels right. Here are some easy, comforting snack ideas that offer steady energy and nutrition without feeling overwhelming. đ Soft and Simple Fruit Options Sliced banana with a drizzle of honey Stewed apples or pears with a sprinkle of cinnamon Berries or melon cubes for something refreshing đ„ Protein Rich Little Boosts Greek yoghurt with a spoon of jam or purĂ©ed fruit A small smoothie made with milk or a milk alternative, banana and oats Cottage cheese with soft fruits or crackers đ§ Easy Bites for Energy Cheese slices with wholegrain crackers Peanut butter on toast or rice cakes Avocado mashed on crackers with a pinch of salt đ„Ł Gentle, Warm Comfort Foods A small bowl of creamy soup Plain scrambled eggs Instant oatmeal with soft fruits đ„ When You Need Something Quick Handful of nuts or trail mix if tolerated Muesli bars with simple natural ingredients A boiled egg or chopped cucumber sticks for grab and go options đ A Gentle Reminder - Every day is different. Some days youâll feel like eating more and some days less, and thatâs completely okay. Celebrate the little wins, and let these moments of nourishment be a reminder that youâre supporting yourself in the ways that matter most. You've got this đȘ đLet us know how you go with these snack ideas in the comments!
Central Coast Support Lunch
The Central Coast Support Lunch was enjoyed today at the lovely Japanese Gardens. Tia Covi from the Coast CanCare Wellness Program shared information regarding the excellent range of free programs available including exercise and diet, art therapy, tai chi and self care/relaxation. Ann showed us her nipples that had just arrived in the post (silicone prosthetic ones!) and encouraging discussions were had over a lovely lunch. Thanks to all for coming along - see you at the October lunch.
Friday Update!
A big hello to everyone. Welcome to the Friday Update. This week we have 16 new members. Please welcome @majo, @sowelu, @elaineg and all our new members. Community highlights This week in the online network we have seen birthdays celebrations, achievements and special occasions. A big shout-out to @socoda who has been right on top of our members birthdays and has created so much happiness online. Another special shout-out to @InkPetal. Her creative talent has been shared in a book launched by St Andrew's War Memorial Hospital, Brisbane titled "Companion". The mindfulness coloring book for woman with breast cancer also contains words of encouragement from other breast cancer patients. Congratulations! (image: St Andrew's War Memorial Hospital, Brisbane Facebook page) Here are some conversations you may have missed this week: @Wendy h 67 Roller coaster ride @Chabrittson Radiation and sore breast like mastitis @Gerryb Sleeping with your partner News & events A big congratulations to BCNA founder Lyn Swinburne who last night won the Social Enterprise & Not-For-Profit category in the Financial Review and Westpac 100 Women of Influence awards! We are very proud of all you have done for Australians affected by breast cancer, Lyn! Cancer Australia clinical practice guidelines to drive better experience for breast cancer - Breast Cancer Network Australia (BCNA) welcomes the release of the https://thestatement.canceraustralia.gov.au/ Cancer Australia Statement - influencing best practice in breast cancer that aims to identify and influence best practice in breast cancer treatment and care across Australia. To read more click here. Berlei launches new mastectomy bra - Breast Cancer Network Australia is thrilled that Berlei has launched a new range of bras for Breast Cancer Awareness Month. In tribute to Chrissy Amphlett, front singer of the Divinyls who died of breast cancer in 2013, Berlei has joined forces with J Walter Thompson creative agency to launch the Chrissy bra. To read more click here. BreaCan - BreaCan conducts free information sessions on a regular basis. The information sessions are a great way to access information and connect with others in a similar situation. Information sessions are coordinated by BreaCan staff and involve medical, allied health and other specialists, including creative therapists. Click here to see what information sessions are available. Inspired Adventures - Our Inspired Adventures campaign is heating up for 2017 with Tuscany and Larapinta both full, but we have one last trip to tempt you. Iconic. Formidable. One of the Seven Natural Wonders of the WorldâŠand weâre going there! Join us at the world famous Grand Canyon in October 2017 for an experience you will never forget. You will push yourself as you hike to the rim of the awe-inspiring Grand Canyon, explore Havasupai, crossing tropical streams, clamber up side canyons with red rock walls, and perhaps swim beside a 200 ft. waterfall. After the trekking is done, immerse yourself in the vibrant hub that is Las Vegas! Find out more here. Dine Pink - This week South Bank, Brisbaneâ restaurants and bars are participating in dine pink and donating proceeds from special meals, drinks and tables to BCNA. A big thank-you to everyone participating. Health and wellness tip Far out brussel sprout! You either love them or hate them. But developing a love of these green little bundles and other green vegetables from the same cruciferous/brassica family has its benefits. These little cabbage like bundles are jammed packed full of beneficial vitamins and minerals. Including the mighty sprout in your diet may help improve immune system function, reduce tiredness and fatigue, improve bone and joint health and they can have fantastic anti-inflammatory properties. Have a lovely weekend everyone, Ann-Marie xxFriday Update!
A big hello to everyone. Welcome to the Friday Update on Thursday :) This week we have 17 new members. Please welcome @dondon73, @Ro10, @kajja and all our other new members. Community highlights Every week we have so much variety in the posts being shared on the online network. These can include questions about treatments, updates on how things are going, and celebrating milestones. Here are some good conversations you might have missed: @Sam09 - CA15 tumor maker blood test @WavingNotDrowning - Rads - panic @Chabrittson - Zoladex News & events There's always something exciting happening at BCNA. The latest issue of the Beacon is out now. The theme for this issue is community. If you haven't already, subscribe today to The Beacon online using our subscription form so you can read it from your favourite device wherever you are. Did you know we have an information forum coming up? It's in Newcastle and it's free to attend. Find out more about the Newcastle Information Forum. Join Cancer Council Victoriaâs free webinar to hear ways you can manage your own wellbeing, while providing the best support to the person you are caring for. Smiling Mind are all about promoting positive mental wellbeing. Start your mornings feeling mindful and ready to take on your day. Come along to their free outdoor early morning mass meditation session and help create a mindful movement, bringing people together. You may also like to check out their free app. Active and wellness tip Letâs turn up the beet! Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. Beetroot is low in fat, and packed with powerful antioxidants. So why not include beetroot as one of your five serves of vegetables today. (image: swoonfood.com) If you follow the AFL or the Rugby League, may the best team win! Have a lovely (long) weekend, Ann-MarieFriday Update!
Welcome to the Friday update! There has been a variety of topics being shared & discussed this week with a common theme being support! So thank you for being there for each other x Community Highlights We have 27 new members. Please say hello to Starrletta, divilly49, yacht and all our new members. This week we had 51 posts and 349 comments. Here are some of the post you may have missed - Feeling Good - Glynnis Help Insomnia â Jodie First Holiday - Lithgow1950 Last Chemo â Primek BCNA News & Events BCNA Forumâs - Our free breast cancer information forums are taking place this month in Brisbane, Mackay & Roma. Learn about the latest in breast cancer treatment and care, and ways to manage the emotional and physical impact of breast cancer from breast cancer experts including medical oncologists, oncology psychologists and other health professionals at these inspiring events. For more information click here BCNAâs Walking Challenge - Healthy living is about taking it one step at time. BCNA has developed a Walking Challenge for the month of September. This is a new opportunity to step out and enjoy the spring weather, while gradually increasing your physical activity and improving your health. To find out more or register email communityprograms@bcna.org.au (Image: www.dailymail.co.uk) Pink Lady Luncheons - The Pink Lady luncheons provide an opportunity to support Australians affected by breast cancer and are held in conjunction with Breast Cancer Awareness Month (October) and Secondary Breast Cancer Awareness Day (13 October). Click here for more information. Earth Bottles - Check out these great water bottles! Earth Bottles are donating $2 per pink bottle to BCNA, a charity close to their hearts. Visit Earthbottles here! Have a lovely weekend! Ann-Marie xxFriday update!
Hi everyone. It's time for another Friday Update. Community Highlights We have 30 new members. A warm welcome to Bubbly, Vix, Ebaar, joanne_06 and all the new members. This week we had 50 posts and 433 comments. Here are some posts you might have missed- PETA - Piano SCOTTS - Taxol Completed MUM2JJ - Five Years and Counting KESTER - Made Up My Mind BCNA News & Events Held in rural, regional and metropolitan locations around Australia, our Information Forums are free events for women and men diagnosed with breast cancer, and their partners, family and supporters - read more here Developed by BCNA and Fernwood Fitness, Revitalise with BCNA is a six-week online program designed to help women diagnosed with breast cancer stay active and well - read more here Christie says her friends and family are always asking her how they can help. Thatâs why she started her own âI am not cancer. I am me.â BCNA supporter page. Read Christieâs message to her family and friends. Congratulations to everyone who completed the 120km BCNA & Inspired Adventures El Camino trek and who raised an absolutely INCREDIBLE $172,000 for BCNA. Hereâs the group holding a Mini Field of Women on their journey in memory of those affected by breast cancer. Interested in our next adventure exploring the Tuscan countryside? Click here for more information. Have a lovely weekend everyone. ~ Ann-Marie x
Perth ladies Reclaim Your Curves lunch
Calling all Perth ladies, Reclaim Your Curves is hosting another lunch at Herdsman Lake Tavern, if you are looking for some answers about your upcoming breast reconstruction, or just want to chat to some ladies to help you make some decisions, you are welcome to come along. Saturday 30th April 12:30 - 3:00 Herdsman Lake Tavern, Wembly Your host is the amazing Leone For more information or to RSVP look here or Check it out on Facebook
An exciting opportunity - upcoming exercise and nutrition after cancer webinar!
Hello everyone, hope you are keeping well :) I'm sharing details of an upcoming webinar being held by our friends at Cancer Council Victoria. Theme: Exercise and Nutrition after Cancer webinar When: 7â8.30pm plus 30 min Q&A, Tuesday 28th July 2015 Where: Your computer Cancer Council have told me they will be running an additional webinar later this year that will provide advice and recommendations for women during active treatment. I'll keep you updated!H30 Challenge! What's it all about?
Well......... Itâs about you, and itâs about water! Itâs about decreasing your health risks and increasing your bodyâs performance. Itâs also about kick starting weight loss and saving money but most importantly itâs rewarding you for taking on a challenge with a whole range of health benefits. The aim of the H30 challenge is to help establish healthier eating habits, with water becoming the main choice of beverage in the long-term. And the rules are simple - you just switch your sugary drinks for water for 30 days to reap the rewards. It doesnât cost you anything, and itâs definitely not a fad diet. Signing up is easy! Join the H30 Challenge today and choose your own start date - see how much better you feel in just 30 days.Eating well and moving more
You may have recently read about BCNAâs Active and Well After Breast Cancer initiative, which kicks off with an information day on Thursday 4 September at Flemington Racecourse. As this is a pilot initiative, the information day is specifically for women from the north-western suburbs of metropolitan Melbourne, however, you will be able to access all the information, tips, tricks and monthly Active and Well e-newsletter right here! The aim of Active and Well After Breast Cancer is to support and encourage women to eat well and move more. We will provide you with information, services and support through the online network to help you start making small changes that can have a positive impact on your physical and emotional wellbeing. If you are from the north-western suburbs of Melbourne, have been diagnosed with breast cancer between six months and three years ago, and would like to come along to the information day, call BCNA on 1800 500 258. Registrations close this Friday 29 August. We will be in touch soon with more about this initiative. ~ Steph
