🌱Wednesday Wellness - 01July26 - Writing it out.....📝
This Wednesday, we wanted to touch on a simple, accessible, and budget friendly self-care technique that many forget is 'write' at their fingertips... literally! ✍🏻 When you are living with breast cancer, emotions can feel layered, unexpected, and at times overwhelming. There can be moments of fear, sadness, gratitude, anger, hope, and everything in between, sometimes all in the same day. Finding a safe way to process these complicated feelings is important, and one way to do this is to write it out ✨ Journaling is not about perfect words or neat sentences. It is about giving yourself space to be honest. Putting thoughts onto paper can help untangle emotions that feel too big or too confusing to hold inside. Many people find that writing helps bring a sense of clarity, calm, and even relief. Writing can also create a sense of control when so much feels uncertain. It allows you to slow down and acknowledge what is happening internally, without judgement or pressure. Over time, it can become a way to track how you are feeling, notice patterns, and recognise your own strength and resilience. 💪💞 If you would like to try writing today, here are a few gentle prompts to support you: 📝 What feelings have been sitting with me lately? 📝 What has felt heavy, and what has felt lighter? 📝 What is something I wish others understood about how I am feeling? 📝 What has helped me cope, even in a small way? 📝 If I spoke to myself with kindness, what would I say? There is no right or wrong way to do this. You might write a few words, a paragraph, or simply jot down dot points. Every bit of expression matters. If it feels right for you, you are welcome to share a reflection or even just one word below. Your voice might be exactly what someone else needs to hear today. 🌸🎧 Have you connected with our podcast: Upfront About Breast Cancer
Within our Online Network, we know how important it is to feel informed, supported, and connected at every stage of a breast cancer experience. One of the many ways we support our community is through our Upfront About Breast Cancer podcast. This is a resource created for you, where real stories, expert insights, and practical guidance come together in a way that is easy to access whenever you need it. A much loved part of the podcast is the What You Don’t Know Until You Do series, hosted by Dr Charlotte Tottman. Dr Tottman is a psycho oncologist who has supported many people through the emotional impact of cancer and, following her own breast cancer diagnosis. Her thoughtful and compassionate approach creates a space where the emotional side of breast cancer can be explored openly, helping listeners better understand their own responses and feel less alone in what they are experiencing. 💬 Real conversations from our community Upfront About Breast Cancer brings together the voices that matter most. People with lived experience share their stories alongside healthcare professionals and experts, creating conversations that feel both genuine and reassuring. These discussions reflect the reality of breast cancer. They explore the shock of diagnosis, the emotional highs and lows, and what it can take to adjust to life during and after treatment. For many, simply hearing someone else say “me too” can make a powerful difference. 🌱 Supporting you at every stage We know that every experience is different, which is why Upfront About Breast Cancer is designed to support people across all stages. Whether you are newly diagnosed, living with metastatic breast cancer, supporting a loved one, or moving through life after treatment, there is something here for you. Episodes cover important topics such as what to expect after diagnosis, how to communicate with your healthcare team, managing side effects, and navigating the healthcare system. This means you can return to the information in your own time, absorb it at your own pace, and feel more prepared for the next step in your journey. 👉 Listen to Upfront About Breast Cancer podcast here. 🌸 A gentle reminder Some topics may feel emotional or challenging. Please take things at your own pace and look after yourself as you listen. Support is always available, the online community and our Helpline on the phones are here for you. Have you listened to Upfront About Breast Cancer? We'd love if you shared: an episode that stayed with you something new you learned a conversation you would like to hear in the future 💪 Your experience may help someone else going through a challenging part of their journey. We are stronger, together.
Come & try dragon boating in Melbourne!!!
Come & try dragon boating for Breast Cancer Survivors with Dragons Abreast Melbourne Pink Phoenix!!! We invite all breast cancer survivors and their supporters in the Melbourne area to come & try dragon boating for free during October in Docklands! Come and experience the wonderful benefits of outdoor exercise and support from fellow breast cancer survivors in beautiful Victoria Harbour! You can come as many times as you like during October, for free! We're always looking for new members and we can't wait to meet you! For more info and to register: https://www.revolutionise.com.au/pinkphoenix/home/
Breast reconstruction awareness event 21 February - Tamworth
You are invited to attend a free information forum about breast reconstruction coming up soon in Tamworth, NSW. A variety of guest speakers include surgeons and women sharing their personal stories. Information will include the various types of breast reconstruction available, how to navigate the referral process, emotional well being, the reality of living with reconstruction and samples of medical devices to look at and handle (including expanders and implants). When: Thursday, 21st February from 5.30pm to 9pm Where: West Tamworth Leagues Club - Phillip St, West Tamworth Registration is essential and you will receive a take-home Tool Kit of information. Please register at www.reclaimyourcurves.org.au We look forward to seeing you there.
Reclaim Your Curves Breast Reconstruction Group - lunch Sunday 27th October - Sydney
Hi Ladies Our next Reclaim Your Curves lunch is at Dragonfly Cafe Eden Gardens Macquarie Park Sydney on Sunday 27t October 12 noon to approx 3pm. We aim to be a very casual group mainly discussing breast reconstruction option and experiences. All new ladies are very welcome. Come and enjoy a relaxed and friendly meal with no topic off limits. Please rsvp if you can join us xx AnnmareeCentral Coast Support Lunch 25 August 2019
Our next Central Coast Support Lunch is coming up on Sunday, 25th August and we'd love to see you there. Come and join us for a relaxing lunch and chat at the Ocean View Café within Wamberal Surf Club - 12 midday. Please RSVP so we can book you a seat at the table.Reclaim Your Curves Sydney Support Lunch Sunday 23rd June noon
Hello! Our next lunch is on Sunday 23rd June at the usual venue of Dragonfly Cafe Eden Gardens, Macquarie Park 12 noon to 3pm as usual. We get together and chat all things reconstruction and/or breast cancer/coping/surviving etc etc etc. Please feel free to invite anyone that you may have met that would find our group helpful.Reclaim Your Curves - Sydney Support Lunch - Sunday 28th April 2019
Come along and join us over lunch - a relaxed and informal setting in which you can ask any questions you may have, share any gems of information that you may have gathered, and meet up with other women who understand and share a similar experience to yours. Dragonfly Cafe - Eden Gardens Macquarie Park 12noon to 3pm https://www.reclaimyourcurves.org.au/sydney.htmlBunbury Support Lunch WA 23 March 2019
Ladies in the Bunbury, WA area - this one is for you! When: Saturday, 23rd March 2019 from 12 midday to 3pm Where: Corners on King Cafe, 2 Austral Pd Bunbury Come along to the Bunbury Support Group lunch and meet your host, Jen, and other lovely ladies from this area. The lunches are a great opportunity to meet others who are walking a similar path to you, share your experiences, ask your questions and gain valuable information particularly into what breast reconstruction is all about. Please ensure you RSVP so we can book you a seat at the table. We look forward to meeting you.Breast Reconstruction Awareness event - Tamworth
The Reclaim Your Curves team visited Tamworth this week to present a Breast Reconstruction Awareness event. With surgeons presenting information about various reconstructions methods, local women sharing their personal stories and organisations displaying information, it was an evening that has helped people feel informed and empowered. Thank you to our BCNA members of the Choosing Breast Reconstruction group - Louise, Anne and Annmaree - for their help and support to ensure the event was a success.
